Weigh In record (no journal entry) for 07 August 2010
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218.0 lb
Lost so far: 13.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1687 kcal
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Fat: 39.86g | Prot: 79.56g | Carb: 160.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Mini Wheats - Blueberry Muffin. Lunch: Mostaccioli. Dinner: Lobster, Corn on the Cob, Italian Salad Dressing, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Shrimp. more...
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losing 48.0 lb a week
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