Weigh In record (no journal entry) for 29 September 2019
|
158.7 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2019:
|
567 kcal
|
Fat: 17.73g | Prot: 28.10g | Carb: 77.22g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Mulino Bianco Fette Biscottate Dorate, Conad Latte Parzialmente Scremato, Marmellata fatta in Casa di Prugne. Lunch: Mela, Cannelloni di Carne fatti in Casa. Snacks/Other: Biscotto. more...
|
|
2793 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour, Sitting - 2 hours, Watching TV/Computer - 7 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Bathing - 1 hour, Mangiare seduti - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|