Weigh In record (no journal entry) for 25 September 2019
|
250.0 lb
Lost so far: 53.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2019:
|
1637 kcal
|
Fat: 49.55g | Prot: 171.32g | Carb: 130.74g.
Breakfast: Kroger Breakfast Sausage Links, Bacon (Cured, Pan-Fried, Cooked), Bananas. Lunch: Frankly Fresh Chicken Breast Burrito Bowl. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mosborn's weight history
|