Date started: 09 Jan 18

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 242.5 lb
08 Aug 24	175.9 lb	Reasonably Well
05 Aug 24	174.2 lb	Reasonably Well
01 Aug 24	175.3 lb	Reasonably Well
29 Jul 24	175.3 lb	Reasonably Well
24 Jul 24	176.6 lb	Reasonably Well
18 Jul 24	179.5 lb	Reasonably Well
14 Jul 24	182.8 lb	Reasonably Well
29 Jun 24	177.9 lb	Reasonably Well
27 May 24	175.5 lb	Reasonably Well
23 May 24	177.3 lb	Reasonably Well
15 May 24	177.3 lb	Reasonably Well
23 Apr 24	176.1 lb	Reasonably Well
28 Feb 24	179.5 lb	Reasonably Well
19 Feb 24	181.2 lb	Reasonably Well
29 Jan 24	185.2 lb	Reasonably Well
19 Jan 24	185.2 lb	Reasonably Well
16 Jan 24	185.2 lb	Reasonably Well
09 Jan 24	190.7 lb	Reasonably Well
25 Nov 23	180.8 lb	Reasonably Well
13 Sep 23	182.5 lb	Reasonably Well
15 Jul 23	176.8 lb	Reasonably Well
31 May 23	180.3 lb	Reasonably Well
26 Apr 23	180.3 lb	Reasonably Well
01 Feb 23	174.4 lb	Reasonably Well
21 Jan 23	174.2 lb	Reasonably Well
19 Jan 23	177.0 lb	Reasonably Well
07 Jan 23	187.4 lb	Reasonably Well
12 Nov 22	174.2 lb	Reasonably Well
10 Sep 22	177.5 lb	Reasonably Well
05 Sep 22	177.0 lb	Reasonably Well
17 Aug 22	181.2 lb	Reasonably Well
07 Aug 22	183.4 lb	Reasonably Well
17 Jul 22	175.5 lb	Reasonably Well
13 Jul 22	177.3 lb	Reasonably Well
08 Jun 22	179.7 lb	Reasonably Well
02 Jun 22	179.7 lb	Reasonably Well
25 May 22	183.2 lb	Reasonably Well
13 May 22	184.7 lb	Reasonably Well
09 May 22	183.2 lb	Reasonably Well
02 May 22	190.7 lb	Reasonably Well
22 Apr 22	186.3 lb	Reasonably Well
05 Apr 22	178.6 lb	Reasonably Well
08 Mar 22	177.9 lb	Reasonably Well
13 Feb 22	177.3 lb	Reasonably Well
08 Feb 22	174.6 lb	Reasonably Well
31 Jan 22	176.8 lb	Reasonably Well
28 Jan 22	173.5 lb	Reasonably Well
20 Jan 22	173.5 lb	Reasonably Well
12 Jan 22	173.5 lb	Reasonably Well
10 Jan 22	176.8 lb	Reasonably Well
24 Dec 21	168.9 lb	Reasonably Well
19 Dec 21	172.2 lb	Reasonably Well
09 Dec 21	169.1 lb	Reasonably Well
05 Dec 21	173.3 lb	Reasonably Well
26 Nov 21	167.6 lb	Reasonably Well
10 Nov 21	169.8 lb	Reasonably Well
03 Nov 21	169.1 lb	Reasonably Well
28 Oct 21	168.9 lb	Reasonably Well
21 Oct 21	168.0 lb	Reasonably Well
12 Oct 21	171.3 lb	Reasonably Well
23 Sep 21	169.5 lb	Reasonably Well
21 Sep 21	172.0 lb	Reasonably Well
17 Sep 21	172.0 lb	Reasonably Well
15 Sep 21	172.0 lb	Reasonably Well
14 Sep 21	170.4 lb	Reasonably Well
13 Sep 21	170.2 lb	Reasonably Well
02 Sep 21	172.4 lb	Reasonably Well
30 Aug 21	172.6 lb	Reasonably Well
24 Aug 21	169.5 lb	Reasonably Well
11 Aug 21	167.3 lb	Reasonably Well
05 Aug 21	166.9 lb	Reasonably Well
03 Aug 21	167.8 lb	Reasonably Well
12 Jul 21	163.6 lb	Reasonably Well
09 Jul 21	163.6 lb	Reasonably Well
25 Jun 21	163.1 lb	Reasonably Well
23 Jun 21	164.0 lb	Reasonably Well
20 Jun 21	164.7 lb	Reasonably Well
15 Jun 21	169.1 lb	Reasonably Well
09 Jun 21	164.7 lb	Reasonably Well
27 May 21	167.1 lb	Reasonably Well
25 May 21	166.4 lb	Reasonably Well
24 May 21	165.3 lb	Reasonably Well
22 May 21	163.8 lb	Reasonably Well
20 May 21	163.4 lb	Reasonably Well
19 May 21	165.6 lb	Reasonably Well
15 May 21	165.6 lb	Reasonably Well
14 May 21	165.8 lb	Reasonably Well
12 May 21	166.2 lb	Reasonably Well
05 May 21	168.7 lb	Reasonably Well
27 Apr 21	167.6 lb	Reasonably Well
15 Apr 21	165.1 lb	Reasonably Well
07 Apr 21	165.8 lb	Reasonably Well
06 Mar 21	164.5 lb	Reasonably Well
27 Feb 21	162.0 lb	Reasonably Well
03 Feb 21	160.5 lb	Reasonably Well
24 Jan 21	162.0 lb	Reasonably Well
22 Jan 21	163.8 lb	Reasonably Well
15 Jan 21	164.5 lb	Reasonably Well
14 Jan 21	163.6 lb	Reasonably Well
13 Jan 21	163.6 lb	Reasonably Well
12 Jan 21	164.5 lb	Reasonably Well
11 Jan 21	164.9 lb	Reasonably Well
08 Jan 21	164.9 lb	Reasonably Well
06 Jan 21	168.0 lb	Reasonably Well
02 Jan 21	164.7 lb	Reasonably Well
26 Dec 20	164.5 lb	Reasonably Well
25 Dec 20	165.6 lb	Reasonably Well
21 Dec 20	166.4 lb	Reasonably Well
16 Dec 20	166.9 lb	Reasonably Well
14 Dec 20	166.4 lb	Reasonably Well
06 Dec 20	163.4 lb	Reasonably Well
02 Dec 20	164.5 lb	Reasonably Well
28 Nov 20	164.5 lb	Reasonably Well
20 Nov 20	163.4 lb	Reasonably Well
17 Nov 20	163.6 lb	Reasonably Well
14 Nov 20	163.8 lb	Reasonably Well
09 Nov 20	166.2 lb	Reasonably Well
06 Nov 20	163.6 lb	Reasonably Well
04 Nov 20	163.6 lb	Reasonably Well
30 Oct 20	162.5 lb	Reasonably Well
24 Oct 20	159.8 lb	Reasonably Well
15 Oct 20	164.2 lb	Reasonably Well
17 Sep 20	164.9 lb	Reasonably Well
10 Sep 20	165.8 lb	Reasonably Well
04 Sep 20	164.5 lb	Reasonably Well
01 Sep 20	165.8 lb	Reasonably Well
26 Aug 20	158.3 lb	Reasonably Well
20 Aug 20	164.9 lb	Reasonably Well
17 Aug 20	165.1 lb	Reasonably Well
14 Aug 20	162.3 lb	Reasonably Well
07 Aug 20	162.0 lb	Reasonably Well
06 Aug 20	161.8 lb	Reasonably Well
01 Aug 20	163.6 lb	Reasonably Well
27 Jul 20	163.6 lb	Reasonably Well
26 Jul 20	162.9 lb	Reasonably Well
25 Jul 20	163.1 lb	Reasonably Well
23 Jul 20	162.9 lb	Reasonably Well
22 Jul 20	166.0 lb	Reasonably Well
16 Jul 20	164.0 lb	Reasonably Well
15 Jul 20	165.3 lb	Reasonably Well
06 Jul 20	165.8 lb	Reasonably Well
04 Jul 20	163.6 lb	Reasonably Well
03 Jul 20	163.4 lb	Reasonably Well
02 Jul 20	164.5 lb	Reasonably Well
01 Jul 20	167.8 lb	Reasonably Well
29 Jun 20	166.4 lb	Reasonably Well
28 Jun 20	167.1 lb	Reasonably Well
22 Jun 20	164.2 lb	Reasonably Well
18 Jun 20	163.4 lb	Reasonably Well
16 Jun 20	165.8 lb	Reasonably Well
12 Jun 20	162.3 lb	Reasonably Well
10 Jun 20	162.0 lb	Reasonably Well
06 Jun 20	161.4 lb	Reasonably Well
03 Jun 20	163.1 lb	Reasonably Well
02 Jun 20	163.4 lb	Reasonably Well
27 May 20	160.1 lb	Reasonably Well
19 May 20	161.4 lb	Reasonably Well
18 May 20	164.0 lb	Reasonably Well
17 May 20	163.4 lb	Reasonably Well
16 May 20	163.1 lb	Reasonably Well
08 May 20	161.6 lb	Reasonably Well
07 May 20	161.6 lb	Reasonably Well
06 May 20	162.5 lb	Reasonably Well
05 May 20	163.6 lb	Reasonably Well
04 May 20	163.4 lb	Reasonably Well
02 May 20	160.1 lb	Reasonably Well
30 Apr 20	162.7 lb	Reasonably Well
29 Apr 20	162.7 lb	Reasonably Well
28 Apr 20	162.7 lb	Reasonably Well
27 Apr 20	163.6 lb	Reasonably Well
26 Apr 20	163.4 lb	Reasonably Well
25 Apr 20	162.9 lb	Reasonably Well
24 Apr 20	164.7 lb	Reasonably Well
22 Apr 20	166.0 lb	Reasonably Well
18 Apr 20	162.5 lb	Reasonably Well
17 Apr 20	163.8 lb	Reasonably Well
15 Apr 20	164.9 lb	Reasonably Well
13 Apr 20	164.7 lb	Reasonably Well
09 Apr 20	164.0 lb	Reasonably Well
08 Apr 20	164.9 lb	Reasonably Well
07 Apr 20	166.4 lb	Reasonably Well
04 Apr 20	165.3 lb	Reasonably Well
03 Apr 20	166.2 lb	Reasonably Well
26 Mar 20	168.4 lb	Reasonably Well
25 Mar 20	170.9 lb	Reasonably Well
20 Mar 20	175.9 lb	Reasonably Well
12 Mar 20	169.5 lb	Reasonably Well
09 Mar 20	169.5 lb	Reasonably Well
01 Mar 20	171.3 lb	Reasonably Well
17 Feb 20	170.6 lb	Reasonably Well
04 Feb 20	169.3 lb	Reasonably Well
29 Jan 20	169.8 lb	Reasonably Well
27 Jan 20	173.9 lb	Reasonably Well
21 Jan 20	173.3 lb	Reasonably Well
17 Jan 20	171.1 lb	Reasonably Well
09 Jan 20	172.2 lb	Reasonably Well
08 Jan 20	172.2 lb	Reasonably Well
03 Jan 20	170.9 lb	Reasonably Well
28 Dec 19	174.4 lb	Reasonably Well
17 Dec 19	168.7 lb	Reasonably Well
04 Dec 19	170.0 lb	Reasonably Well
20 Nov 19	168.7 lb	Reasonably Well
12 Nov 19	168.7 lb	Reasonably Well
06 Nov 19	168.7 lb	Reasonably Well
31 Oct 19	172.2 lb	Reasonably Well
24 Oct 19	174.2 lb	Reasonably Well
21 Oct 19	170.4 lb	Reasonably Well
15 Oct 19	170.4 lb	Reasonably Well
09 Oct 19	171.5 lb	Reasonably Well
17 Sep 19	171.5 lb	Reasonably Well
05 Sep 19	172.4 lb	Reasonably Well
26 Aug 19	171.5 lb	Reasonably Well
20 Aug 19	171.5 lb	Reasonably Well
01 Aug 19	167.1 lb	Reasonably Well
28 Jul 19	167.6 lb	Reasonably Well
25 Jul 19	166.0 lb	Reasonably Well
12 Jul 19	166.4 lb	Reasonably Well
11 Jul 19	166.9 lb	Reasonably Well
10 Jul 19	167.8 lb	Reasonably Well
09 Jul 19	167.6 lb	Reasonably Well
06 Jul 19	169.5 lb	Reasonably Well
30 Jun 19	170.0 lb	Reasonably Well
29 Jun 19	166.7 lb	Reasonably Well
19 Jun 19	166.2 lb	Reasonably Well
05 Jun 19	166.7 lb	Reasonably Well
04 Jun 19	167.6 lb	Reasonably Well
01 Jun 19	165.8 lb	Reasonably Well
31 May 19	166.4 lb	Reasonably Well
30 May 19	168.9 lb	Reasonably Well
23 May 19	166.9 lb	Reasonably Well
21 May 19	173.3 lb	Reasonably Well
13 May 19	166.2 lb	Reasonably Well
10 May 19	164.9 lb	Reasonably Well
09 May 19	166.2 lb	Reasonably Well
06 May 19	169.3 lb	Poorly
22 Apr 19	164.0 lb	Reasonably Well
19 Apr 19	162.7 lb	Reasonably Well
15 Apr 19	163.4 lb	Reasonably Well
12 Apr 19	162.0 lb	Reasonably Well
08 Apr 19	163.8 lb	Reasonably Well
07 Apr 19	164.2 lb	Reasonably Well
02 Apr 19	163.4 lb	Reasonably Well
29 Mar 19	161.8 lb	Reasonably Well
27 Mar 19	163.4 lb	Reasonably Well
21 Mar 19	163.6 lb	Reasonably Well
20 Mar 19	164.0 lb	Reasonably Well
19 Mar 19	164.5 lb	Reasonably Well
18 Mar 19	165.1 lb	Reasonably Well
15 Mar 19	166.7 lb	Reasonably Well
12 Mar 19	166.7 lb	Reasonably Well
06 Mar 19	164.7 lb	Reasonably Well
27 Feb 19	164.5 lb	Reasonably Well
26 Feb 19	162.7 lb	Reasonably Well
25 Feb 19	165.1 lb	Reasonably Well
20 Feb 19	161.4 lb	Reasonably Well
19 Feb 19	162.9 lb	Reasonably Well
16 Feb 19	163.1 lb	Reasonably Well
14 Feb 19	161.6 lb	Reasonably Well
13 Feb 19	163.1 lb	Reasonably Well
11 Feb 19	160.7 lb	Reasonably Well
08 Feb 19	161.2 lb	Reasonably Well
02 Feb 19	155.6 lb	Reasonably Well
31 Jan 19	156.7 lb	Reasonably Well
30 Jan 19	158.3 lb	Reasonably Well
29 Jan 19	159.2 lb	Reasonably Well
26 Jan 19	159.0 lb	Reasonably Well
24 Jan 19	160.1 lb	Reasonably Well
23 Jan 19	163.6 lb	Reasonably Well
21 Jan 19	159.8 lb	Reasonably Well
19 Jan 19	160.3 lb	Reasonably Well
17 Jan 19	160.3 lb	Reasonably Well
09 Jan 19	156.1 lb	Reasonably Well
07 Jan 19	157.0 lb	Reasonably Well
04 Jan 19	157.6 lb	Reasonably Well
30 Dec 18	157.0 lb	Reasonably Well
27 Dec 18	154.8 lb	Reasonably Well
24 Dec 18	153.7 lb	Reasonably Well
20 Dec 18	152.8 lb	Reasonably Well
18 Dec 18	153.7 lb	Reasonably Well
17 Dec 18	155.0 lb	Reasonably Well
13 Dec 18	154.5 lb	Reasonably Well
11 Dec 18	155.0 lb	Reasonably Well
09 Dec 18	157.4 lb	Reasonably Well
06 Dec 18	156.3 lb	Reasonably Well
05 Dec 18	156.5 lb	Reasonably Well
28 Nov 18	155.9 lb	Reasonably Well
27 Nov 18	157.4 lb	Reasonably Well
26 Nov 18	157.0 lb	Reasonably Well
27 Oct 18	153.7 lb	Reasonably Well
17 Oct 18	153.7 lb	Reasonably Well
12 Sep 18	151.0 lb	Reasonably Well
29 Aug 18	153.0 lb	Reasonably Well
27 Aug 18	155.2 lb	Reasonably Well
24 Aug 18	151.0 lb	Reasonably Well
22 Aug 18	152.1 lb	Reasonably Well
21 Aug 18	152.1 lb	Reasonably Well
18 Aug 18	154.1 lb	Poorly
06 Aug 18	151.2 lb	Reasonably Well
02 Aug 18	151.5 lb	Reasonably Well
27 Jul 18	153.0 lb	Reasonably Well
23 Jul 18	153.7 lb	Reasonably Well
20 Jul 18	154.5 lb	Reasonably Well
15 Jul 18	154.5 lb	Reasonably Well
11 Jul 18	155.9 lb	Reasonably Well
05 Jul 18	157.0 lb	Reasonably Well
02 Jul 18	157.4 lb	Reasonably Well
28 Jun 18	158.3 lb	Reasonably Well
27 Jun 18	159.2 lb	Reasonably Well
24 Jun 18	160.1 lb	Reasonably Well
18 Jun 18	160.1 lb	Reasonably Well
15 Jun 18	160.3 lb	Reasonably Well
05 Jun 18	163.4 lb	Reasonably Well
04 Jun 18	165.1 lb	Reasonably Well
30 May 18	168.4 lb	Reasonably Well
29 May 18	168.9 lb	Reasonably Well
23 May 18	169.8 lb	Reasonably Well
22 May 18	171.7 lb	Reasonably Well
19 May 18	173.5 lb	Reasonably Well
10 May 18	174.4 lb	Reasonably Well
08 May 18	175.5 lb	Reasonably Well
07 May 18	177.0 lb	Reasonably Well
06 May 18	179.0 lb	Reasonably Well
04 May 18	179.2 lb	Reasonably Well
03 May 18	179.7 lb	Reasonably Well
29 Apr 18	181.9 lb	Reasonably Well
26 Apr 18	184.5 lb	Reasonably Well
18 Apr 18	184.5 lb	Reasonably Well
11 Apr 18	185.4 lb	Reasonably Well
08 Apr 18	188.9 lb	Reasonably Well
05 Apr 18	190.0 lb	Reasonably Well
02 Apr 18	190.7 lb	Reasonably Well
31 Mar 18	193.3 lb	Reasonably Well
26 Mar 18	194.0 lb	Reasonably Well
24 Mar 18	196.7 lb	Reasonably Well
19 Mar 18	196.7 lb	Reasonably Well
10 Mar 18	204.6 lb	Reasonably Well
05 Mar 18	205.0 lb	Reasonably Well
01 Mar 18	209.0 lb	Reasonably Well
27 Feb 18	209.7 lb	Reasonably Well
25 Feb 18	211.4 lb	Reasonably Well
22 Feb 18	210.8 lb	Reasonably Well
14 Feb 18	216.3 lb	Reasonably Well
06 Feb 18	221.3 lb	Reasonably Well
02 Feb 18	223.8 lb	Reasonably Well
29 Jan 18	223.8 lb	Reasonably Well
27 Jan 18	224.7 lb	Reasonably Well
24 Jan 18	226.2 lb	Reasonably Well
20 Jan 18	228.2 lb	Reasonably Well
17 Jan 18	232.1 lb	Reasonably Well
09 Jan 18	242.5 lb	Reasonably Well

Date started: 29 Aug 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 214.5 lb
08 Jan 18	242.5 lb	Poorly
06 Mar 17	244.1 lb	Poorly
20 Jan 17	238.5 lb	Reasonably Well
17 Jan 17	247.1 lb	Poorly
31 Mar 16	199.1 lb	Reasonably Well
16 Mar 16	204.8 lb	Reasonably Well
06 Mar 16	208.3 lb	Reasonably Well
26 Feb 16	213.4 lb	Reasonably Well
18 Feb 16	216.3 lb	Reasonably Well
12 Feb 16	219.1 lb	Reasonably Well
08 Feb 16	226.6 lb	Poorly
22 Jul 15	198.9 lb	Reasonably Well
02 Jul 15	196.0 lb	Reasonably Well
26 Apr 15	177.5 lb	Poorly
02 Apr 15	170.0 lb	Poorly
11 Mar 15	166.7 lb	Poorly
15 Feb 15	165.1 lb	Poorly
17 Jan 15	160.7 lb	Poorly
06 Jan 15	160.1 lb	Reasonably Well
27 Dec 14	153.2 lb	Reasonably Well
25 Dec 14	152.3 lb	Reasonably Well
18 Dec 14	153.4 lb	Reasonably Well
10 Dec 14	159.4 lb	Reasonably Well
03 Dec 14	164.0 lb	Reasonably Well
28 Nov 14	164.5 lb	Reasonably Well
21 Nov 14	166.4 lb	Reasonably Well
15 Nov 14	169.5 lb	Reasonably Well
12 Nov 14	171.3 lb	Reasonably Well
07 Nov 14	172.2 lb	Reasonably Well
01 Nov 14	174.2 lb	Reasonably Well
30 Oct 14	174.6 lb	Reasonably Well
25 Oct 14	179.7 lb	Reasonably Well
17 Oct 14	183.0 lb	Reasonably Well
12 Oct 14	184.1 lb	Reasonably Well
07 Oct 14	187.6 lb	Reasonably Well
01 Oct 14	192.5 lb	Reasonably Well
24 Sep 14	195.1 lb	Reasonably Well
20 Sep 14	197.1 lb	Reasonably Well
18 Sep 14	195.8 lb	Reasonably Well
15 Sep 14	198.9 lb	Reasonably Well
12 Sep 14	202.6 lb	Reasonably Well
05 Sep 14	203.9 lb	Reasonably Well
04 Sep 14	205.0 lb	Reasonably Well
29 Aug 14	214.5 lb	Not Applicable