ПростоЧеловек

Joined September 2014

Posts

388

Following

Followers

Weight History

Start Weight

242.5 lb

Lost so far: 64.6 lb

Current Weight

177.9 lb
Performance: gaining 0.5 lb a week

Goal Weight

154.3 lb

Still to go: 23.6 lb

ПростоЧеловек's Weight History

	evgenii.maslov
	last weighin: gaining 0.0 lb a week

cals: 239kcal | fat: 1.45g | carbs: 41.60g | prot: 14.20g

Очень просто и вкусно.

view complete cookbook

	30 g Сыр Российский
	2 servings Щедрые Хлебцы Гречневые
	1.2 servings Белый Город Молоко 2,5%
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph