Weigh In record (no journal entry) for 24 September 2019
|
149.7 lb
Lost so far: 14.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
908 kcal
|
Fat: 42.60g | Prot: 20.86g | Carb: 122.15g.
Breakfast: Суп из Сельдерея. Lunch: Тушеные Овощи, Суп из Сельдерея. Dinner: Кукуруза Вареная, Тушеные Овощи, Суп из Сельдерея. Snacks/Other: Кукуруза Вареная. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
secret_moon's weight history
|