Weigh In record (no journal entry) for 06 August 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2010:
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1002 kcal
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Fat: 29.17g | Prot: 72.56g | Carb: 112.02g.
Breakfast: Coffee with Milk and Sugar, Hearty Grains 100% Whole Wheat English Muffins, healthy ones, Cooked Egg White, cheese. Dinner: french style green beans, Pasta Sides - Chicken, pork chop. more...
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3009 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Standing - 4 hours, Sitting - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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