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phd4socialchange
Journal
05 Aug 10
phd4socialchange's Journal, 05 August 2010
phd4socialchange's Profile
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Weigh In record (no journal entry) for 05 August 2010
196.6 lb
Lost so far:
47.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2010:
359 kcal
Fat: 1.16g | Prot: 1.80g | Carb: 95.30g.
Lunch:
Golden Delicious Apples, Gala Apples.
Dinner:
Golden Delicious Apples.
Snacks/Other:
Granny Smith Apples.
more...
2772 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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