Weigh In record (no journal entry) for 18 September 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1565 kcal
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Fat: 109.77g | Prot: 110.49g | Carb: 36.75g.
Breakfast: Piracanjuba Queijo de Coalho (Espetinhos), Kafta, Prov Chips Provolone Desidratado. Lunch: Ovo Cozido, Berinjela com Queijo e Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Maionese. Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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gaining 0.1 lb a week
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