Weigh In record (no journal entry) for 04 August 2010
|
119.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2010:
|
1937 kcal
|
Fat: 43.22g | Prot: 85.84g | Carb: 282.56g.
Breakfast: Cantaloupe Melons, Cinnamon Raisin Swirl Peanut Butter, 100% Whole Wheat Bagel. Lunch: Special K Protein Plus Cereal, Light Vanilla Soymilk. Dinner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Corona Light, Veggie Chips, Tazo Chai Tea Latte with Soy (Tall), Banana, Irish Red Beer, Oil Popped White Popcorn, Nectarines. more...
|
|
1547 kcal
|
Activities & Exercise:
Badminton - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexruss's weight history
|