Weigh In record (no journal entry) for 11 September 2019
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1385 kcal
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Fat: 110.82g | Prot: 82.03g | Carb: 23.59g.
Breakfast: Hormel Black Label Bacon Thick Slices, Heavy Cream, cafe'. Lunch: Taylor Farms Hearts of Romaine, Hormel Black Label Bacon Thick Slices, Borden Lactose Free American Cheese Singles, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Chicken zucchini stir fry. Snacks/Other: Beach Cliff Sardines in Soybean Oil, Low carb blueberry creme cheese cake, Reddi-wip Original Whipped Light Cream. more...
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losing 12.6 lb a week
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