Weigh In record (no journal entry) for 11 September 2019
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157.0 lb
Lost so far: 22.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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936 kcal
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Fat: 21.19g | Prot: 98.63g | Carb: 86.10g.
Breakfast: Kobber Granola de Cereais, Kefir de Leite, Optimum Nutrition Whey Protein. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Laranjas, Macarrão Fresco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Patinho Moído. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Vale do Sol Pão Integral com Linhaça e Aveia, Queijo Minas. more...
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steady weight
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