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Getting back on track is such a challenge. I have been easing back into the serious workouts doing only light weights and walking, but I am getting my stamina back up to take on the treadmill, the stationary bike and the Gazelle soon. I am trying to use all three so that my body doesn't get used to one type of workout and gets lots of different things thrown in to help it along. I am also swimming but it has been hard to get to the pool after work...so many commitments to fulfill...My number one concern this year is ME and eating right has been a challenge, but with drinking water and finding foods that fit into the program that I like and can eat, this life change has given me an awesome feeling. Tracking and support are things that FatSecret offer me...it is all of you wonderful community buddies that get me going. Thanks for the support through my plateau!
Diet Calendar Entries for 26 June 2008:
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1270 kcal
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Fat: 28.33g | Prot: 54.29g | Carb: 213.73g.
Breakfast: Vega Whole Food Smoothie Infusion, strawberries, orange juice, banana. Lunch: cucumber, carrots, whole wheat pita, lilydale. Dinner: pc , milk, blueberries, strawberries. Snacks/Other: snack n go, fruit cookie. more...
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3329 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Just like you said, even though you have commitments, you have to take care of yourself. No one else is going to make you eat well or exerise, so your doing really great doing it yourself! Keep it up!!!
26 Jun 08 by member: MomofTwoGirls
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I'm so happy to hear that you are easing back into the exercise, you are so worth it girl! I'm so proud of how great you are doing, it's such a hard battle to fight but we WILL win! and thank you for the birthday wish!,we had an awesome time (O:
27 Jun 08 by member: KazinVegas
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