Weigh In record (no journal entry) for 10 September 2019
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1637 kcal
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Fat: 80.42g | Prot: 115.36g | Carb: 108.27g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Hofburger Maasdamer, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Hofburger Maasdamer, Aldi Laugenstange mit Käse , Olivenöl, Ei. Dinner: Honig, Milfina Butter , Finn Crisp Original Roggenvollkornknäcke, K-Classic Thunfisch in Eigenem Saft . Snacks/Other: BioBio Bergkäse , Kaffee mit Milch. more...
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gaining 0.8 lb a week
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