Weigh In record (no journal entry) for 08 September 2019
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258.2 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2184 kcal
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Fat: 103.12g | Prot: 107.53g | Carb: 203.70g.
Breakfast: Popp Tomate-Mozzarella Brotaufstrich, GutBio Finnkorn Toastbrötchen. Lunch: Mazola Knoblauch Öl, Maggi Klare Gemüsebrühe, Wilhelm Brandenburg Putenbrust Innenfilet, Zucchini, Rote Paprika. Dinner: Gut Ponholz Cervelatwurst, Gut & Günstig Toast Schmelzkäsescheiben, Gut & Günstig Vital & Fit Mehrkornbrot, Aldi Gutbio Finnkorn Toastbrötchen, REWE Schinkenbockwurst. Snacks/Other: Haribo Pico-Balla. more...
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4144 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 9.3 lb a week
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