Weigh In record (no journal entry) for 08 September 2019
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1739 kcal
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Fat: 76.93g | Prot: 58.59g | Carb: 205.76g.
Breakfast: Merry Marmelade Himbeere, BioBio Bergkäse (20g), REWE Bio Hinterschinken, Milfina Butter, Sauerteigbrötchen, Kaffee mit Milch. Lunch: Tomatensalat, Iglo Fischstäbchen, Kartoffelpüree. Dinner: Belegtes Käsebrötchen, Eierschecke, Confiserie Firenze Erdbeer-Sahneschnitten, Kaffee mit Milch. Snacks/Other: Frisch Gepresster Orangensaft, Kaffee mit Milch. more...
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losing 6.2 lb a week
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