Weigh In record (no journal entry) for 07 September 2019
|
259.5 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2019:
|
1053 kcal
|
Fat: 34.56g | Prot: 87.60g | Carb: 72.82g.
Breakfast: Bautz'ner Senf Mittelscharf, Harzer Harzer Käse, Aldi Gutbio Finnkorn Toastbrötchen. Lunch: Coppenrath & Wiese Weizenbrötchen, K-Classic Bockwurst. Dinner: Maggi Fix für Hähnchen-Geschnetzeltes in Curry-Sauce, Deluxe Knoblauchöl Zum Dippen, Wilhelm Brandenburg Puteninnenfilet, Zucchini, Aldi Rote Paprika. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krümel 2022's weight history
|