Weigh In record (no journal entry) for 03 August 2010
|
238.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2010:
|
3121 kcal
|
Fat: 115.15g | Prot: 86.59g | Carb: 417.55g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Grands JR FLAKY BUTTERMILK BISCUITS. Dinner: Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Corn, Onion Roll, Sloppy Joes (extra veggies). Snacks/Other: Original Stout, Turtle Pecan Cluster Blizzard (Small), Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Kozy Shack No Sugar Added Rice Pudding 4pk, Saltine Crackers, Cheddar Cheese, Friend-z Reese's Peanut Butter Cup. more...
|
|
3331 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Walking (brisk) - 4/mph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|