Weigh In record (no journal entry) for 05 September 2019
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1035 kcal
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Fat: 85.67g | Prot: 54.51g | Carb: 15.94g.
Breakfast: Borden Lactose Free American Cheese Singles, Oscar Mayer Bologna (Made with Chicken & Pork). Lunch: Mambi Pork Cracklings, Litehouse Foods Chunky Blue Cheese Dressing, Taylor Farms Hearts of Romaine, Member's Mark Atlantic Salmon Fillet Portion. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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losing 12.6 lb a week
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