alifanod's Journal, 04 September 2019

Weigh In record (no journal entry) for 04 September 2019
127.9 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2019:
1282 kcal Fat: 104.34g | Prot: 59.22g | Carb: 32.31g.   Breakfast: Chocho, Barraza Queso Mozzarella, Huevo, Tonadita Manteca, Harina de Almendras. Lunch: Frutillas, Tonadita Crema de Leche, Aceite de Oliva, Zucchini, Bondiola de Cerdo. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Queso Parmesano (Rallado), Zucchini, Ghee, Huevo. Snacks/Other: Ghee, Huevo. more...
gaining 2.2 lb a week



     
 

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