Weigh In record (no journal entry) for 02 September 2019
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239.4 lb
Lost so far: 25.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1764 kcal
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Fat: 68.99g | Prot: 91.29g | Carb: 194.51g.
Breakfast: Napolitains, Weggli, Coop Kaffeerahm, Tee ungesüßt. Lunch: Galbani Mozzarella, M-Budget Tomatensauce, Nudeln (Gekocht). Dinner: Migros Emmentaler, Möhren, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Kaffeerahm, Tee ungesüßt. more...
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3233 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 6.2 lb a week
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