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cybrgeek
Journal
02 Aug 10
cybrgeek's Journal, 02 August 2010
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Weigh In record (no journal entry) for 02 August 2010
194.4 lb
Lost so far:
14.6 lb
.
Still to go:
19.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 August 2010:
2614 kcal
Fat: 110.37g | Prot: 82.30g | Carb: 205.34g.
Breakfast:
Hash Browns, Sausage Egg & Cheese Wake-Up Wrap.
Dinner:
Mild Chicken Strips, French Fries, Biscuits.
Snacks/Other:
Vodka, Oreo Cookie.
more...
2425 kcal
Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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