parei ioimbina
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158.5 lb
Lost so far: 21.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1393 kcal
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Fat: 66.86g | Prot: 103.46g | Carb: 108.83g.
Breakfast: Pistaches, Flormel Chips de Côco, Amêndoas, Inhame (com Sal, Escorrido, Cozido, Fervido), Patinho. Dinner: Almanara Kibe Assado. Snacks/Other: Castanhas de Caju, Growth Supplements Whey Protein Concentrado 80%, Itambé Leite em Pó Integral. more...
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losing 3.1 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
O que você achou quando tomava teve resultados????
E você parou porque????
27 Aug 19 by member: Olívia.costacruz
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