Weigh In record (no journal entry) for 26 August 2019
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157.2 lb
Lost so far: 22.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1115 kcal
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Fat: 32.16g | Prot: 105.31g | Carb: 106.79g.
Breakfast: Perdigão Filezinho de Frango (Sassami), Quaker Aveia em Flocos, Banana Nanica, Copra Óleo de Coco Extra Virgem. Lunch: Laranjas, Coxa de Frango no Forno, Grelhada ou Assada, Macarronada. Dinner: Abacaxi, Cará, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Perdigão Filezinho de Frango (Sassami), Maçã, Pistaches. more...
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gaining 6.2 lb a week
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