Weigh In record (no journal entry) for 23 August 2019
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2019:
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571 kcal
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Fat: 22.39g | Prot: 59.93g | Carb: 31.12g.
Breakfast: Café Expresso. Lunch: Pingo Doce Atum Ao Natural, Ervilhas Cozidas, Ovo Cozido. Snacks/Other: Lidl Queijo Quark, Ovo Cozido. more...
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gaining 0.2 lb a week
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Carlos Rodrigues 1's weight history
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