Weigh In record (no journal entry) for 22 August 2019
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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581 kcal
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Fat: 28.65g | Prot: 43.98g | Carb: 37.16g.
Breakfast: Batatas (sem Casca, com Sal, Fervido), Bimbo Rap10 Integral, Ovo de Codorna, Maionese Light, Danone Requeijão Cremoso Tradicional, Azeite de Oliva Extra-Virgem. Dinner: Ovo Cozido, Frango Desfiado, Berinjela. more...
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2046 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Cooking - 3 hours, Hiking - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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