Weigh In record (no journal entry) for 22 August 2019
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1905 kcal
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Fat: 62.84g | Prot: 88.71g | Carb: 214.73g.
Breakfast: Sarabeth's Cranberry Relish, Blueberries, Baguette, Butter, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Godiva Dark Chocolate Truffles, Food Lion Homestyle Cole Slaw, Trader Joe's Old Fashioned Potato Salad, Skinless Chicken Breast. Dinner: Yellowtail Sashimi, Buono Mochi Ice Dessert Matcha Green Tea, Vegetable Tempura, Southern Tsunami Sushi Bar Spicy Tuna Roll, Bento Nouveau Vegetarian Futomaki Sushi, Rice (Sake) Beverage . Snacks/Other: White Table Wine , Guacamole, Tortilla Corn Chips. more...
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2480 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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