Weigh In record (no journal entry) for 22 August 2019
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252.0 lb
Lost so far: 51.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1490 kcal
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Fat: 49.69g | Prot: 132.22g | Carb: 144.31g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Hill Country Fare Sliced Cheddar Natural Cheese, English Muffin. Lunch: White Bread, Oscar Mayer Beef Bologna Cold Cuts, Frieda's Yellow Seedless Watermelon. Dinner: Corn On The Cob with Butter, Kroger Pork Steak. Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.7 lb a week
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