Weigh In record (no journal entry) for 21 August 2019
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158.5 lb
Lost so far: 21.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1276 kcal
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Fat: 49.05g | Prot: 106.97g | Carb: 109.65g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Naturovos Albumina, Yoki Polvilho Doce, Abacate. Lunch: Batata Doce, Saudali Pernil sem Osso Temperado. Dinner: Maçã, Brasil Frutt Amêndoa Natural, Batata Doce, Pernil Assado. Snacks/Other: Kobber Granola de Cereais Tradicional, Growth Supplements Whey Protein Concentrado 80%, Kefir de Leite. more...
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losing 3.1 lb a week
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