Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
phd4socialchange
Journal
30 Jul 10
phd4socialchange's Journal, 30 July 2010
phd4socialchange's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2010
201.8 lb
Lost so far:
42.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2010:
556 kcal
Fat: 22.43g | Prot: 51.40g | Carb: 37.47g.
Lunch:
Tomatoes, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade) .
Dinner:
Spinach, Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) .
Snacks/Other:
Melba Toast Wheat, Apples .
more...
2845 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
phd4socialchange's weight history
view complete history