Weigh In record (no journal entry) for 16 February 2013
|
244.0 lb
Lost so far: 12.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
1549 kcal
|
Fat: 94.40g | Prot: 141.14g | Carb: 33.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Chicken Breast, Quartered & Marinated Artichoke Hearts, Large Black Olives, Baby Spinach, Ranch Salad Dressing, Avocados. Dinner: brussel, baked chicken breast, lemon juice fresh. Snacks/Other: Cucumber (with Peel). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DestinysWhisper's weight history
|