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Fell off wagon today and feel really bad about it. I had a doughnut and cupcake. They were ok but not worth sabotaging my new live it program here on Atkins. Tomorrow will be a new day and I will start again to watch what I'm eating. The only percentage I went over was my carbs. Fat and protien were within my limits!!!
Diet Calendar Entry for 29 July 2010:
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2038 kcal
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Fat: 145.92g | Prot: 117.45g | Carb: 91.85g.
Breakfast: diet pepsi, coke zero, hardees low carb breakfast bowl. Dinner: newman's own salad dressing, cheddar cheese, tomato, lettuce. Snacks/Other: cake doughnut, cupcake, dove chocolate, turkey, cheddar cheese, tortillas. more...
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