phd4socialchange's Journal, 29 July 2010

204.2 lb Lost so far: 39.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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576 kcal

Fat: 15.09g | Prot: 62.66g | Carb: 48.07g.   Lunch: Apples, Green Cabbage, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Chicken Breast, Cucumber (Peeled). Snacks/Other: Melba Toast Wheat. more...

2976 kcal

Activities & Exercise: Sitting - 18 hours, Sleeping - 6 hours. more...