Weigh In record (no journal entry) for 15 August 2019
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2106 kcal
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Fat: 67.31g | Prot: 107.77g | Carb: 277.38g.
Lunch: Gado Gado, Ayam (Dilapisi Tepung Roti dan Digoreng), Udang, Cumi-cumi, Bakso Daging Babi, Cap Cay Kuah, Singkong, Tahu Kukus. Dinner: Mr. Bread Roti Tawar Gandum, Quaker Instant Oatmeal, Bubur Kacang Hijau. Snacks/Other: Pepaya. more...
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losing 1.8 lb a week
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