Weigh In record (no journal entry) for 14 February 2013
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1006 kcal
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Fat: 37.28g | Prot: 78.33g | Carb: 75.31g.
Breakfast: Fromage Frais Nature 0% Doux et Onctueux, Pépites de Son d'avoine Saveur Caramel. Lunch: Yaourt & Fruits 0%, Omelette ou Oeuf Brouillé. Dinner: Blanquette de Volaille, Pomme Mûre, sans Sucre Ajouté, Blanquette de Volaille. Snacks/Other: Potage Diététique Soupe au Chou et aux Légumes, Pause-Café Café Vert, Camembert Portions, Superlevure, Potage Diététique Soupe au Chou et aux Légumes, Pause-Café Café Vert, Cola Zéro, Riz au Lait. more...
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losing 1.5 lb a week
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