Weigh In record (no journal entry) for 08 August 2019
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198.4 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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585 kcal
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Fat: 54.48g | Prot: 16.74g | Carb: 7.70g.
Breakfast: بيضة مسلوقة طرية, زيت الزيتون المركز, التمر. more...
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losing 1.7 lb a week
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sameh deraz's weight history
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