Weigh In record (no journal entry) for 11 February 2013
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1207 kcal
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Fat: 42.74g | Prot: 60.19g | Carb: 143.90g.
Breakfast: Milk (Nonfat), Porridge. Lunch: Honeydew Melons, Tuna Chunks in Sunflower Oil, Penne. Dinner: Gravy Granules, Cooked Parsnips (Fat Added in Cooking), Mashed Potato, Pork and Leek Sausages. more...
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losing 0.4 lb a week
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