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e.searle
e.searle
Joined December 2012
Posts
10
Following
0
Followers
0
Weight History
Start Weight
172.0 lb
Lost so far:
1.0 lb
Current Weight
171.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
147.0 lb
Still to go:
24.0 lb
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e.searle's Weight History
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e.searle's Latest Member Challenges
168
Keeping it Simple 3 month 30lb
status:
Completed
ended:
12 Apr 13
view progress
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e.searle's Cookbook
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g
Turkey Lasagne
A healthy alternative to the family favourite lasagne.
cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g
Banana Bread
A yummy and simple banana bread that kids will love.
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e.searle's Recent Food & Exercise
1 serving Baked Mini Cheddars
1 serving Tuna Mayonnaise
2 servings Farmhouse Batch Multigrain
Housework
Pilates
Calisthenics (heavy, e.g. pushups)
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e.searle's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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