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aehmge
Journal
06 Aug 19
aehmge's Journal, 06 August 2019
aehmge's Profile
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.... falsche Richtung
203.3 lb
Lost so far:
6.2 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2019:
1563 kcal
Fat: 53.63g | Prot: 45.11g | Carb: 195.06g.
Breakfast:
Alnatura Basis Müsli, Milk.
Lunch:
Apple, Apple.
Dinner:
Aldi Quinoa Salat, Ja! Walnusskerne.
Snacks/Other:
Cabernet Sauvignon Wine , Apple, Coffee.
more...
1023 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 1.1 lb a week
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