Weigh In record (no journal entry) for 06 February 2013
|
186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 February 2013:
|
2406 kcal
|
Fat: 46.90g | Prot: 241.25g | Carb: 270.36g.
Breakfast: Pulver Proteína de Huevo Ovoalbumen, Leche Ser Descremada Frutilla, Avena Tradicional 3 Arroyos, Huevo (Entero). Lunch: Pechuga de Pollo (sin Comer la Piel), Pulver Proteína de Huevo Ovoalbumen, Mantequilla de Maní, Plátano, Arroz Integral, Atún al Natural. Dinner: Acelga, Carne Asada (Sólo Consumir Magra). Snacks/Other: Jamón Cocido Feteado, Pan Salvado Light, Pulver Proteína de Huevo Ovoalbumen, Té Verde, Naranjas, Pan Integral, Jamón Cocido. more...
|
|
2780 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madbaires's weight history
|