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phd4socialchange
Journal
25 Jul 10
phd4socialchange's Journal, 25 July 2010
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Loading gained day1 stable day 2
213.4 lb
Lost so far:
30.6 lb
.
Still to go:
48.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2010:
625 kcal
Fat: 24.00g | Prot: 54.55g | Carb: 49.28g.
Breakfast:
Lemon caffeine free herbal tea.
Lunch:
Cucumber (Peeled), Chicken Breast.
Dinner:
Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Tomatoes.
Snacks/Other:
Strawberries, Apples, Melba Toast Wheat.
more...
2683 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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