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I was on a roll exercised yesterday went out to eat last night and the weight came back I am still pushing though one small set back i have to keep it off! get focused Mr. jay you can do it!
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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2050 kcal
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Fat: 65.78g | Prot: 77.41g | Carb: 288.10g.
Breakfast: egg beaters, old orchard juice acai pomegranate, Pancake Syrup, TURKEY BACON, SMART BALANCE BUTTER BLEND, Blueberry Pancakes, trail mix. Lunch: fat free buttermilk ranch salad dressing, light ranch dressing, Grilled Chicken Garden Salad, clif bar oatmeal raisan walnut. Snacks/Other: kellogs cereal bars. more...
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4183 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 12 hours and 6 minutes, Sleeping - 4 hours, Walking (moderate) - 3/mph - 4 hours and 45 minutes, Standing - 2 hours. more...
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gaining 7.0 lb a week
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