Weigh In record (no journal entry) for 23 July 2019
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267.9 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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881 kcal
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Fat: 30.37g | Prot: 48.88g | Carb: 100.64g.
Breakfast: Bauer Der Große Bauer Bananen Apfel Müsli. Lunch: Harzer Harzer Roller, Bautz'ner Senf Mittelscharf, Kaufland Vital und Fit Brötchen. Dinner: Basilikum, Casa Morando Olivenöl Nativ Extra, Salakis Feta Light, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Äpfel. more...
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gaining 1.1 lb a week
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