Weigh In record (no journal entry) for 17 July 2019
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157.2 lb
Lost so far: 22.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1304 kcal
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Fat: 36.71g | Prot: 143.76g | Carb: 93.96g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Macarrão Fresco (Cozido), Hortifruti Patinho Moído, Laranjas. Dinner: Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80%, Martigran Granola com Castanhas, Macarrão Fresco (Cozido), Patinho. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Ovo, Aveia. more...
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losing 4.6 lb a week
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