Weigh In record (no journal entry) for 14 July 2019
|
187.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
2091 kcal
|
Fat: 108.81g | Prot: 61.28g | Carb: 34.98g.
Breakfast: Winn-Dixie Heavy Whipping Cream, Butter, Splenda No Calorie Sweetener, Folgers Classic Roast Medium Coffee, Fried Egg, Bacon Grease, Bacon. Lunch: Corona Corona Premier. Dinner: Chili's 6 oz Sirloin with Grilled Avocado, Chili's Bleu Cheese Dressing. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Low carb blueberry creme cheese cake, Vodka. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdido's weight history
|