1973Anna's Journal, 10 July 2019

169.3 lb Lost so far: 30.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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317 kcal

Fat: 13.15g | Prot: 17.82g | Carb: 32.76g.   Breakfast: Вологжанка Простокваша 2,7%, Вареное Яйцо, Сушеные Яблоки, Геркулес Овсяные Хлопья. more...

2697 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Swimming (slow) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Cross Training - 20 minutes, Sleeping - 6 hours. more...