|
7/21/10 225lbs. and pushing 205 get ready I am right behind you son! and I am gonna run you down!:-)
|
225.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2010:
|
1396 kcal
|
Fat: 42.16g | Prot: 53.37g | Carb: 206.57g.
Breakfast: PANCAKE SYRUP, Light Singles to Go, EGG WHITES, SMART BALANCE BUTTER BLEND, powerade, Blueberry Pancakes. Lunch: corn on the cob, Grilled Chicken Breast. Snacks/Other: natures valley granola honey and oats. more...
|
|
3129 kcal
|
Activities & Exercise:
Resting - 14 hours and 46 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 1 minute, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MR JAY's weight history
|