Weigh In record (no journal entry) for 20 July 2010
|
239.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2010:
|
1878 kcal
|
Fat: 58.73g | Prot: 87.23g | Carb: 266.03g.
Breakfast: 14" Large Cheese Stuffed Crust Pizza, Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: 14" Large Cheese Stuffed Crust Pizza. Dinner: Potato Hamburger Rolls, Sloppy Joes (extra veggies). Snacks/Other: Nonfat Cappuccino (Grande), Chocolate-Coated Light Ice Cream Bar or Stick, Chocolate Chip Cookie Dough Ice Cream, Kozy Shack No Sugar Added Rice Pudding 4pk, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa. more...
|
|
3266 kcal
|
Activities & Exercise:
Housework - 45 minutes, Elliptical Machine - 35 minutes, EA Active - 32 minutes, Resting - 12 hours and 48 minutes, Sleeping - 9 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|