Weigh In record (no journal entry) for 30 June 2019
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142.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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717 kcal
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Fat: 28.70g | Prot: 37.09g | Carb: 79.48g.
Breakfast: Сыробогатов Плавленый Сыр Ассорти, Сыр Маасдам, Блины из Рисовой Муки. Snacks/Other: Белое Мясо Индейки (Запеченное, Нарезанное), Киви. more...
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losing 1.2 lb a week
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efremova74's weight history
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