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Mudança de treino. Hipertrofia
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155.4 lb
Lost so far: 24.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1611 kcal
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Fat: 72.97g | Prot: 110.97g | Carb: 130.92g.
Breakfast: Growth Supplements Creme de Avelã Fit, Cookies de Aveia (com Uvas-Passas), Bolo de Banana e Aveia, Queijo Minas, Ovo Cozido. Lunch: Batata Doce, Patinho, Laranjas. Dinner: Parmalat Leite UHT Integral, Arcor Chocolate Amargo 70% Cacau, Cará, Chuchu Cozido, Perdigão Filezinho de Frango (Sassami), Laranjas. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Damascos, Sementes de Girassol sem Casca, Queijo Meia Cura, Ovo Cozido. more...
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steady weight
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